As per Ayurveda, there were a lot of things that we can drink for a better lifestyle and long lives, however, we always try to go with shots and various alcoholic drinks to enjoy the moments or occasions. Moreover, we also need to try great Ayurveda juice and drinks such as Ikaria Juice, which has its own benefits.
Let’s go with the ingredients, and steps to make an Ikaria juice recipe at your home with easy-to-available things to explore the tradition of islanders’ longevity of people.
What Is Ikaria Juice?
The Ikaria Juice is a traditional beverage that has been cherished by the inhabitants of the Greek island of Ikaria for generations. As we know Ikaria has earned its reputation as a “Blue Zone” – an area where people tend to live longer, healthier lives than the average population.
The juice is an integral part of the Ikarian lifestyle, contributing significantly to their exceptional health and longevity.
Ikaria Juice Recipe
So, finally here are the details and steps to make a healthy longevity Ikaria juice recipe, which will fulfil your thirst like hennessy juice with healthy things.
Ingredients For ikaria Juice Recipe
1 cup of freshly brewed green tea
1/2 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
1 tablespoon raw honey
1 teaspoon grated ginger
1/2 teaspoon ground turmeric
A pinch of black pepper
Ikaria Juice Recip
- 2 Glass
- 2 Cup
- 1 Cup Freshly brewed green tea
- 1/2 Cup Freshly squeezed orange juice
- 1/4 Cup Freshly squeezed lemon juice
- 1 TBSP Raw honey
- 1 TBSP Grated Ginger
- 1/2 TBSP Ground turmeric
- Black pepper
- Brew a cup of green tea and let it cool.
- In a pitcher, combine the green tea, freshly squeezed orange juice, and lemon juice.
- Add the raw honey and stir until it's dissolved.
- Incorporate the grated ginger, ground turmeric, and a pinch of black pepper. Mix well.
- Refrigerate the mixture for about an hour to allow the flavors to meld,Before serving.
- Give the juice a good stir to ensure all the ingredients are well combined.
- Pour the Ikaria Juice into glasses, and if desired, add ice cubes.
Steps to Make Ikaria Juice Recipe @ Your Home
Brew a cup of green tea and let it cool.
In a pitcher, combine the green tea, freshly squeezed orange juice, and lemon juice.
Now, Add raw honey along with grated ginger, ground turmeric, and a pinch of black pepper.
Just Refrigerate this mixture for about an hour to allow the flavors to meld, and wait for everything to combine well.
Now, Pour the Ikaria Juice into glasses, and add ice cubes to enjoy!!!
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Benefits of Ikaria Juice
The combination of green tea, citrus juices, ginger, and turmeric creates a potent antioxidant blend that fights oxidative stress and reduces the risk of chronic diseases.
Properties of Anti-Inflammatory
Turmeric and ginger are renowned for their anti-inflammatory properties, which can help alleviate inflammation-related ailments.
Heart Health & Digestive Aid
Green tea and citrus juices are known to support cardiovascular health by improving cholesterol levels and reducing blood pressure. However Ginger and lemon juice promote healthy digestion, ease bloating, and support gut health.
The vitamin C from oranges and lemons, along with the immune-boosting properties of honey, contribute to a stronger immune system.
Can I substitute ingredients in the recipe?
While the traditional recipe is recommended, you can customize it to your taste preferences.
Is Ikaria Juice suitable for everyone?
Yes, the juice is generally safe for consumption, but individuals with specific health conditions should consult their healthcare provider.
What is Ikaria juice used for?
It’s believed to offer antioxidants, anti-inflammatory properties, and immune support.