Gatorade vs Propel: Energy Drink Comparison (2023)

Everyone is looking for the coolest and most refreshing drink in the summer. As sports drink enthusiasts, we seek a beverage that not only quenches our thirst but also provides essential vitamins, nutrients, and an energy boost.

To stay properly hydrated, people often consider a variety of options such as Gatorade, Propel, vitamin water, and more. Among these choices, there is often confusion about whether to go with Gatorade or Propel.

Today, we will discuss and compare Gatorade vs Propel drinks in detail, helping you make an informed decision.

Why Do People Choose Energy Or Sports Drinks?

In recent times, even non-sports enthusiasts have shown interest in energy drinks. The primary reason behind this choice is the presence of electrolytes and other ingredients that provide an energy boost.

These drinks contain essential minerals such as potassium, sodium, and chloride, as well as other components that help individuals maintain their overall health and fitness.

Now, let’s deep dive into what sports drinks are, their features, and a detailed comparison of the calories and more for each drink.


Gatorade is a well-known sports drink that has been trusted by athletes for decades. It is formulated to replenish electrolytes lost through sweat during intense physical activity.

It also contains carbohydrates, providing a quick source of energy during workouts.

Gatorade is available in various flavors and offers different variations, including low-sugar and zero-calorie options, catering to various dietary preferences.

Features of Gatorade

  1. It is formulated to replenish electrolytes lost during intense physical activity.
  2. Contains essential minerals like sodium, potassium, and magnesium.
  3. Provides quick energy through carbohydrates.
  4. Available in a wide range of flavors, including low-sugar and zero-calorie options.


Propel is a popular fitness water beverage that focuses on hydration and added vitamins. It is fortified with vitamins B, C, and E, offering additional nutritional benefits.

Propel is a low-calorie option that can be enjoyed throughout the day to stay hydrated. It comes in a variety of refreshing flavors, making it an appealing choice for those seeking a flavored water alternative.

Propel does not contain as many electrolytes as Gatorade, but it still helps replenish fluids lost during exercise.

Features of Propel

  1. Focuses on hydration and added vitamins.
  2. Fortified with vitamins B, C, and E for additional nutritional benefits.
  3. Low-calorie option is suitable for all-day hydration.
  4. Available in various refreshing flavors.

Read More: Gatorade Vs Vitamin Water

Gatorade Vs Propel: Detailed Comparision

Gatorade (8 fl oz) Propel (8 fl oz)
Calories 50 0
Sugar 14g 0g
Sodium 110mg 75mg
Potassium 30mg 0mg
Carbohydrates 14g 0g


What is the Popularity of Gatorade & Propel in 2023

According to Google Trends data, Gatorade has consistently maintained higher search volume and popularity compared to Propel over the past year. This suggests that Gatorade is more widely recognized and preferred by consumers.

Trends of Gatorade Vs Propel in 2023

Image Source: Google Trends Comparision of Gatorade Vs Propel (USA)

In-Depth Comparision of Propel Vs Gatorade


Gatorade contains 14g of sugar per 8 fl oz serving, providing quick energy during exercise. Propel is sugar-free, making it a suitable option for individuals aiming to reduce their sugar intake.


Gatorade offers higher levels of essential electrolytes, such as sodium and potassium, compared to Propel. These electrolytes are vital for maintaining hydration and preventing muscle cramps.


Gatorade contains 50 calories per 8 fl oz serving, while Propel is calorie-free. If you’re watching your calorie intake, Propel may be a better choice.


Propel stands out for its added vitamins, including B, C, and E. These vitamins provide antioxidant benefits and support overall health.

Finally, Which Is Better & Which One To Choose?

Gatorade Vs Propel is both effective options for hydration, but they cater to different needs. Gatorade is ideal for individuals engaging in intense physical activity and is good to have its higher electrolyte content and carbohydrate energy.

However, Propel is a low-calorie alternative with added vitamins, making it suitable for those seeking hydration throughout the day.

Consider your specific requirements and preferences when choosing between the two. Stay hydrated and select the energy drink that aligns with your fitness goals.


Is Propel water better for you than Gatorade?

The suitability of Propel Water or Gatorade depends on individual needs and preferences.

Is Propel equal to Gatorade?

No, Propel and Gatorade differ in their composition and purpose.

Is Propel drinks healthy?

Propel drinks can be a healthy choice for hydration, especially if you prefer low-calorie options.

Is Propel or Gatorade good for a colonoscopy?

Both Propel and Gatorade can be used for colonoscopy preparations, but follow your healthcare provider’s instructions.

How many electrolytes are in Propel packets?

The electrolyte content in Propel packets varies based on the specific flavor and formulation. Check the packet’s nutritional information for accurate details.


  • Maulik B

    Maulik is a beverage enthusiast and the Founder of, With the beverage enthusiast, I'm a Digital marketer As well, Writing, researching content, and testing various brands of liquid is my passion. I will share My knowledge and information about the beverages and liquid taste that makes you thirsty!!!

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